By Kynedei Hobbs, Fox23 News
GREEN COUNTRY, Okla. — As temperatures begin to climb again in Green Country, health experts warn that it’s still winter and that cold weather can remain dangerous, especially for older adults and people with chronic health conditions.
Doctors said risks can range from dangerous falls to breathing complications, but preparation and awareness can make a lifesaving difference.
Freezing temperatures, icy sidewalks and winter storms can create serious challenges for seniors, particularly those living alone or managing ongoing health issues.
As people age, doctors explained the body doesn’t regulate heat as efficiently, increasing the risk of hypothermia and illness.
Medication safety is another major concern during cold weather.
Most prescriptions are designed to be stored at room temperature, while medications like insulin require refrigeration and dependable power sources.
Health experts recommend seniors check with their pharmacist if any of their medications are exposed to extreme temperatures, especially medications like insulin or GLP-1 drugs like Ozempic.
“Every medication comes with a recommended temperature range,” said Dr. John Schumann with Oak Street Health. “As long as there’s adequate heat in the home, most room temperature medications should be fine. If there’s a loss of heat, it’s important to read the label and talk with a pharmacist.”
Cold air can also worsen symptoms for people with asthma or chronic lung conditions such as COPD.
Doctors warn inhalers should never freeze because frozen inhalers may not work properly and could be dangerous.
“You want to keep inhalers at pocket or room temperature. If an inhaler freezes, it should probably be disposed of and replaced.”
Doctors recommend wearing layers and covering airways while outdoors, but caution seniors to avoid anything that could increase their risk of falling.
“If you use a scarf, don’t let it dangle. It can become a tripping hazard. Also, scarves or masks can fog up glasses, which impairs vision and increases fall risk. You have to be really careful.”
Seasonal vaccines are another key tool in protecting older adults during colder months.
Doctors strongly recommend flu and pneumonia shots, along with COVID boosters when appropriate.
“The flu shot does not give you the flu. It protects you from influenza, which can be devastating in an older person.”
Doctors also recommend the RSV vaccine for people with chronic respiratory conditions such as asthma, COPD or a history of serious lung disease or pneumonia.
Health experts advise seniors to keep medications on hand, ensure heating systems are working properly and check in with loved ones during periods of extreme cold.
Even as winter begins to loosen its grip, doctors said it’s important not to let your guard down.
